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Doctors Recommended Health Tips:

Be Careful While Lifting Heavy Objects – Lifting weight puts stress on your back. To avoid injuring your back, align your back in correct position and lift the weight gently.

Check Your Posture – Bad posture is the most common cause of back pain in middle-aged people. Standing or sitting improperly for long durations disrupts the alignment of spine. Gradually, over a period of years, this leads to development of more and more back problems. Muscles bear stress that will lead to their accelerated wear and tear.

Maintain Healthy Body Weight – Maintaining healthy body weight is good for many reasons. Apart from being beneficial for general well being, it has specific role towards your spine too. Being overweight or obese puts more weight on your spine. Being persistently under this heavy stress degenerates muscles, ligaments and joints leading to back pain. Increased weight in pregnancy too leads to back pain.